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How to Protect Yourself and Others From COVID-19

Frequent handwashing/sanitising helps protect against COVID-19 transmission. Use an alcohol-based hand rub or soap for 20 seconds after visiting public places or coughing/sneezing to protect yourself and others from germs that spread easily. Cover your mouth and nose when coughing or sneezing to protect yourself from germs, discard any used tissues immediately, and wash your …

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COVID-19

The Great Pivot: How Businesses Transformed from Offline to Online Amidst COVID-19

The COVID-19 pandemic has caused significant upheaval worldwide, altering how we work, play, and interact. Businesses have not been immune to these changes. As traditional offline models floundered, many organizations executed an impressive pivot to online operations. Let’s take a journey into this digital revolution, and how some businesses, including those in the poker industry, …

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Habits to Promote Digestive Health and Gut Wellness

An effective gut environment can have profound ramifications on your immunity, risk for certain diseases and overall happiness. Eating nutritious food while eliminating unnecessary toxins and sugar from your diet can help your digestive tract function more smoothly. Consume an unprocessed diet consisting of fruits and vegetables, whole grains and beans. Also be mindful at …

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